Balanced Diet
Eat a variety of fruits, vegetables, whole grains, and lean proteins. Limit processed foods, sugary beverages, and excessive intake of unhealthy fats.
Balanced Diet
Embrace a rainbow of fruits and vegetables to ensure a broad spectrum of vitamins, minerals, and antioxidants. Include whole grains like brown rice, quinoa, and oats for sustained energy, and opt for lean proteins such as poultry, fish, beans, and tofu to support muscle health.
Stay Hydrated
Drink an adequate amount of water throughout the day to stay hydrated. Limit the consumption of sugary and caffeinated beverages.
Coconut Water
Consider coconut water as a hydrating alternative. It contains electrolytes and is lower in sugar compared to many commercial sports drinks.
Regular Exercise
Aim for at least 150 minutes of moderate-intensity exercise per week. Include a mix of aerobic, strength training, and flexibility exercises.
- Variety in Activities
- Challenge Your Strength
- Prioritize Flexibility
- Functional Exercises
- Mind-Body Connection
- Rest and Recovery